Neurosculpting® Video...

What is Neurosculpting®?

Developer Lisa Wimberger explains Neurosculpting®.

For a detailed explanation,
please visit



> What is Neurosculpting®?

Neurosculpting® is a powerful fusion of neuroscience and mindfulness meditation. This modality utilizes one of the most amazing aspects of the human brain — the brain's capacity to literally change itself.

This scientific principle, known as neuroplasticity, states that neurons in our brain actually wire together based on what we what we give our focused attention to, what we habitually focus on, how we feel, what we believe, and what we perceive.

What does that mean? It means that when we're habitually stressed out, our brain becomes more and more wired into our limbic system, the part of our brain that controls our stress response. The more we operate from that place, the more our stress response becomes our default setting, which results in us filtering more and more of life's situations through the lens of defense and reaction, rather than reason and reflection.

The good news is that we can use this capacity to re-wire the brain to a more peaceful, thoughtful setting. This is what Neurosculpting® is designed to do.

I teach group classes which cover the how's and why's of Neurosculpting®, and include guided Neurosculpting® meditations. (See the event calendar for upcoming classes).

I also offer individual Neurosculpting® sessions and coaching.